Anxiety Therapy in New York | Individual Psychotherapy for Anxiety Disorders
All sessions are conducted virtually through a secure telehealth platform.
Treatment for Anxiety Disorders
Anxiety disorders are a primary focus of my practice. Below is an overview of the concerns I commonly address in therapy.
Anxiety & Overthinking
If your mind is constantly occupied with worry about many areas of your life—work, health, finances, relationships, and daily responsibilities—and feels difficult to quiet, therapy can help. We’ll work on calming your nervous system and shifting unhelpful thought patterns so you can move forward confidently.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
CBT-based exposure strategies
Health Anxiety & Fear of Serious Illness
If your mind is constantly focused on concerns about your health, bodily sensations, or the fear of serious illness—and reassurance never seems to last—therapy can help. We’ll work on calming your nervous system and changing anxiety-driven interpretations so you can feel safer and more at ease in your body.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Panic Disorder & Fear of Going Crazy
Sudden surges of intense physical anxiety—such as a racing heart, shortness of breath, dizziness, or chest tightness—can leave you feeling unsafe or out of control. Therapy can help reduce panic responses, restore confidence, comfort, and trust in your body.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Interoceptive Exposure Therapy
Social Anxiety & Fear of Judgment
If you avoid conversations, replay social interactions, or constantly worry about how others perceive you, you’re not alone. Therapy can help reduce avoidance, quiet self-doubt, and build the confidence needed to engage more comfortably and authentically with others.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Anxious Attachment & Relationship Challenges
If you constantly worry about relationships, overthink communication, or fear abandonment, and reassurance never seems to last—therapy can help. We’ll work on building secure attachment patterns and emotional stability so you can feel more confident and connected in your relationships.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Attachment-Focused & Interpersonal Approaches
How Therapy Works
1
Consultation
Complete a brief consultation form here so we can connect, discuss what you’re going through and any questions you may have .
2
Getting Started
Complete your intake forms and insurance details securely before your first appointment.
3
Early Sessions
We’ll take time to understand your history, symptoms, and goals while building a clear treatment plan together.
4
Ongoing Therapy
Weekly or biweekly 45–55 minute sessions use evidence-based approaches to reduce anxiety and build lasting confidence.
Payment Options
Therapy services are available through insurance or self-pay.
If your insurance is in-network with TherapyMotivated, sessions are billed directly through your plan.
For out-of-network or private-pay clients, session fees typically range from $125–$170, depending on session length. Coverage and costs are reviewed during your consultation here.
