Due to the high demand for accessibility and convenience, all psychotherapy and coaching sessions have moved to virtual.
Individual Psychotherapy
Specialized Anxiety Therapy—And Support for the Emotions That Often Come With It
While anxiety is a core focus of my practice, I also support clients through the emotional challenges that often come alongside it. Below is an overview of the concerns I frequently address in therapy.
Anxiety & Overthinking
If you're constantly replaying conversations, preparing for worst-case scenarios, or battling racing thoughts that won't quiet down, therapy can help you gain clarity and peace of mind. We’ll work on calming the nervous system and shifting thought patterns so you can move forward with confidence.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Anger, Frustration, & Reactivity
When anxiety is unprocessed, it can erupt as anger—especially under high demands or emotional strain. Together, we’ll explore what’s beneath the surface and develop tools to respond instead of react.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Stress-Induced Sadness & Low Mood
Long-term stress and internal pressure can lead to emotional exhaustion or feelings of hopelessness. You might not call it "depression," but you know something's off. Therapy can help you reconnect with purpose, motivation, and emotional stability.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Life Transitions & Adjustment Challenges
New jobs, career pivots, breakups, moves, or losses can leave you feeling anxious and ungrounded. Therapy provides a structured space to process those changes and find your footing again.
Evidenced-based treatment used:
Solution-Focused Brief Therapy (SFBT)
Interpersonal Psychotherapy (IPT)
Social Anxiety & Fear of Judgment
Whether it's public speaking, work meetings, or social interactions, many professionals feel held back by the fear of being seen or judged. Therapy can help reduce avoidance, build self-assurance, and increase your ability to connect.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Insurance Eligibility
Click the secure link below to create an account with Headway and verify your insurance coverage for psychotherapy services, or book a free consultation call here. In the event that you are not covered by your insurance, a superbill can be provided for possible reimbursement at the discretion of your insurance company. Out-of-pocket/cash payment can be made directly at TherapyMotivated.com/book.
