Due to the high demand for accessibility and convenience, all psychotherapy and coaching sessions have moved to virtual.
Individual Psychotherapy
Generalized Anxiety
Anxiety can show up in many ways—racing thoughts, constant worry, tension in your body, or a lingering sense that something isn’t right. Sometimes, it builds into panic attacks that feel overwhelming and unpredictable, leaving you drained and unsure of what’s happening. The truth is, you’re not alone—and you’re not stuck. With the right support, you can learn to understand anxiety’s patterns, build tools to manage it effectively, and start feeling more grounded, calm, and in control of your life again.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Anger Management
Persistent anger can lead to damaged relationships, poor decision-making, and increased stress or health issues. It often masks deeper emotions like hurt or fear. Anger management therapy helps individuals uncover root causes, develop emotional regulation skills, and respond more effectively to challenges. With guidance, clients gain control over their reactions and create healthier, more positive interactions.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Depression
It’s natural to feel sad—it's part of being human. But depression can run deeper, impacting your energy, motivation, focus, sleep, appetite, and self-worth. It can make daily life feel heavy, exhausting, and deeply isolating. You're not alone in this. Fortunately, depression is both treatable and understandable. Since it often coexists with other challenges, identifying what’s most distressing is key to healing.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Interpersonal Psychotherapy (IPT)
Adjustment
Adjustment disorders develop when an individual has difficulty coping with a significant life change or stressor, such as divorce, loss, or a major transition. Symptoms may include anxiety, low mood, irritability, or withdrawal. If left untreated, these difficulties can escalate into more serious mental health conditions. Psychotherapy offers effective support by helping individuals process stress, develop coping strategies, and restore emotional balance during challenging times.
Evidenced-based treatment used:
Solution-Focused Brief Therapy (SFBT)
Interpersonal Psychotherapy (IPT)
Social Anxiety
Social anxiety can make everyday interactions feel overwhelming—whether it’s speaking up in a group, attending social events, meeting new people, or simply being seen. It often brings a fear of being judged or rejected, leaving you feeling isolated, misunderstood, or overly self-conscious. The good news? Social anxiety is highly treatable. With the right support, you can learn to challenge those fears, build confidence in social situations, and feel more at ease.
Evidenced-based treatment used:
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Insurance Eligibility
Click the secure link below to create an account with Headway and verify your insurance coverage for psychotherapy services, or book a free consultation call here. In the event that you are not covered by your insurance, a superbill can be provided for possible reimbursement at the discretion of your insurance company. Out-of-pocket/cash payment can be made directly at TherapyMotivated.com/book.
Life Coaching
Career Coaching
Work is a major part of our lives—often taking up a third of our day—so it should feel fulfilling. If you’re unfulfilled by your income, hesitant about a career change, or unsure of your interview skills, coaching can be a powerful catalyst for change. It offers clarity, direction, and the support you need to discover what truly drives you—and empowers you to turn your goals into reality with purpose and confidence.
Relationship Coaching
Romantic relationships play a powerful role in our emotional well-being and self-esteem. But if love feels like a struggle—whether it's finding the right partner, building trust, or maintaining a healthy connection—coaching can help you transform your approach. Discover the patterns that may be holding you back and develop the skills to create a fulfilling, lasting relationship rooted in clarity, confidence, and real connection.
