Social Anxiety

A persistent fear of being judged, embarrassed or negatively evaluated by others.

How social anxiety tends to show up

  • Overthinking conversations before or after they happen

  • Worrying about saying or doing something embarrassing

  • Avoiding meetings, social situations, or speaking up

  • Feeling tense, self-conscious, or on edge around others

  • Replaying interactions and focusing on perceived mistakes

How therapy can help

  • Learn to relate differently to anxious thoughts

  • Reduce over-monitoring and self-criticism

  • Tolerate uncertainty without avoidance

  • Gradually approach feared situations in a supported way

  • Gain confidence in yourself

Why choose me as your therapist?

I work primarily with anxiety and the patterns of chronic worry, self-consciousness, and fear of judgment that often keep people stuck. Therapy is collaborative and focused on helping you relate differently to anxious thoughts so they no longer dictate your choices. The goal is greater flexibility, confidence, and ease — not perfection.

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Confidentiality

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Expert
Facilitation

UPCOMING EXPERIENCES

Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.

—Former Customer